First Spin Class
Workout:
- Type: Cycle
- Date: 01/09/2012
- Time: 18:00:00
- Total Time: 00:55:00.00
- Calories: 565
- Distance: 12.8 miles
- Average Speed: 13.96 mph
Filed under: Cycle
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Treadmill Run
Back in the saddle
Workout:
- Type: Run
- Date: 01/02/2012
- Time: 17:30:00
- Total Time: 00:42:00.00
- Calories: 448
- Distance: 3.11 miles
- Average Pace: 13:30.81/mile
Filed under: Run
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Trying to get back into it
Treadmill run
Workout:
- Type: Run
- Date: 10/31/2011
- Time: 18:00:00
- Total Time: 00:35:31.00
- Calories: 411
- Distance: 3.15 miles
- Average Pace: 11:16.69/mile
Filed under: Run
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Treadmill interval training
Workout:
- Type: Run
- Date: 10/24/2011
- Time: 05:30:00
- Total Time: 00:26:00.00
- Calories: 239
- Distance: 2 miles
- Average Pace: 12:59.22/mile
Filed under: Run
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First Run Since the Tri
After more than a month off, I decided it was time to get off my lazy behind. Especially with less than a month until my 10K.
Workout:
- Type: Run
- Date: 08/13/2011
- Time: 10:00:00
- Total Time: 00:32:00.00
- Calories: 371
- Distance: 2.86 miles
- Average Pace: 11:11.64/mile
Filed under: Run
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First Bike to Work
Today I rode to work like the rest of Portland…..on a bike. No, I did not have a dog in a basket on front.
Workout:
- Type: Cycle
- Date: 06/20/2011
- Time: 05:00:00
- Total Time: 00:46:31.00
- Calories: 360
- Distance: 8.18 miles
- Average Speed: 10.55 mph
Filed under: Cycle
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First bike
First bike of the season. With 3 weeks left until my Tri, I thought it might be a good idea to pull out the bike and take it for a spin.
Workout:
- Type: Cycle
- Date: 06/19/2011
- Time: 17:30:00
- Total Time: 00:50:00.00
- Calories: 258
- Distance: 8.12 miles
- Average Speed: 9.74 mph
Filed under: Cycle
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2500 swim
Workout:
- Type: Swim
- Date: 06/15/2011
- Time: 05:00:00
- Total Time: 00:50:00.00
- Calories: 516
- Distance: 2,500 yd
- Average Pace: 2:00.32/100yd
Filed under: Swim
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3000 yard swim
Workout:
- Type: Swim
- Date: 06/13/2011
- Time: 05:00:00
- Total Time: 1:05:00.00
- Calories: 587
- Distance: 3,000 yd
- Average Pace: 2:10.28/100yd
Filed under: Swim
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2800 K Swim
Workout:
- Type: Swim
- Date: 06/10/2011
- Time: 18:00:00
- Total Time: 00:55:00.00
- Calories: 567
- Distance: 2,800 yd
- Average Pace: 1:57.55/100yd
Filed under: Swim
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