The Training Journal of Jacqueline » Sweat365 » Fitness Community

First Spin Class

jabaird — Tue, 10 Jan 2012 02:00:00 +0000

Workout: Type: Cycle Date: 01/09/2012 Time: 18:00:00 Total Time: 00:55:00.00 Calories: 565 Distance: 12.8 miles Average Speed: 13.96 mph

jabaird — Tue, 03 Jan 2012 01:30:00 +0000

Back in the saddle

Workout:

jabaird — Tue, 01 Nov 2011 02:00:00 +0000

Treadmill run

Workout:

jabaird — Mon, 24 Oct 2011 13:30:00 +0000

Workout: Type: Run Date: 10/24/2011 Time: 05:30:00 Total Time: 00:26:00.00 Calories: 239 Distance: 2 miles Average Pace: 12:59.22/mile

jabaird — Sat, 13 Aug 2011 18:00:00 +0000

After more than a month off, I decided it was time to get off my lazy behind. Especially with less than a month until my 10K.

Workout:

jabaird — Mon, 20 Jun 2011 13:00:00 +0000

Today I rode to work like the rest of Portland…..on a bike. No, I did not have a dog in a basket on front.

Workout:

jabaird — Mon, 20 Jun 2011 01:30:00 +0000

First bike of the season. With 3 weeks left until my Tri, I thought it might be a good idea to pull out the bike and take it for a spin.

Workout:

jabaird — Wed, 15 Jun 2011 13:00:00 +0000

Workout: Type: Swim Date: 06/15/2011 Time: 05:00:00 Total Time: 00:50:00.00 Calories: 516 Distance: 2,500 yd Average Pace: 2:00.32/100yd

jabaird — Mon, 13 Jun 2011 13:00:00 +0000

Workout: Type: Swim Date: 06/13/2011 Time: 05:00:00 Total Time: 1:05:00.00 Calories: 587 Distance: 3,000 yd Average Pace: 2:10.28/100yd

jabaird — Sat, 11 Jun 2011 02:00:00 +0000

Workout: Type: Swim Date: 06/10/2011 Time: 18:00:00 Total Time: 00:55:00.00 Calories: 567 Distance: 2,800 yd Average Pace: 1:57.55/100yd