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The Training Journal of Jacqueline

Post by:jabaird

Monday, June 6th, 2011 at 5:00 pm | No Comments »

4K swim

Workout:

Type: Swim
Date: 06/06/2011
Time: 17:00:00
Total Time: 1:39:39.00
Calories: 771
Distance: 4,000 yd
Average Pace: 2:29.3/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 24th, 2011 at 6:00 pm | No Comments »

4K swim

Workout:

Type: Swim
Date: 05/24/2011
Time: 18:00:00
Total Time: 1:30:00.00
Calories: 696
Distance: 4,000 yd
Average Pace: 2:14.57/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 24th, 2011 at 6:00 pm | No Comments »

4K Swim

Workout:

Type: Swim
Date: 05/24/2011
Time: 18:00:00
Total Time: 1:34:00.00
Calories: 849
Distance: 4,000 yd
Average Pace: 2:21.07/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 24th, 2011 at 5:15 am | No Comments »

Run - 0.5 hours - 05/24/2011

Workout:

Type: Run
Date: 05/24/2011
Time: 05:15:00
Total Time: 00:29:50.00
Calories: 385
Distance: 3.2 miles
Average Pace: 9:19.01/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 24th, 2011 at 5:00 am | No Comments »

Run - 0.5 hours - 5/24/11

Workout:

Type: Run
Date: 05/24/2011
Time: 05:00:00
Total Time: 00:30:00.00
Calories: 387
Distance: 3.2 miles
Average Pace: 9:22.5/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 17th, 2011 at 6:00 pm | No Comments »

swim

Workout:

Type: Swim
Date: 05/17/2011
Time: 18:00:00
Total Time: 1:24:36.00
Calories: 764
Distance: 3,600 yd
Average Pace: 2:21.07/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 17th, 2011 at 5:15 am | No Comments »

bridge run

Workout:

Type: Run
Date: 05/17/2011
Time: 05:15:00
Total Time: 00:29:31.41
Calories: 381
Distance: 3.2 miles
Average Pace: 9:13.85/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Sunday, May 15th, 2011 at 7:00 am | No Comments »

rosenberg run

Workout:

Type: Run
Date: 05/15/2011
Time: 07:00:00
Total Time: 00:21:52.00
Calories: 282
Distance: 2.3 miles
Average Pace: 9:30.52/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 10th, 2011 at 5:30 pm | No Comments »

epic swim

Workout:

Type: Swim
Date: 05/10/2011
Time: 17:30:00
Total Time: 1:30:00.00
Calories: 813
Distance: 3,800 yd
Average Pace: 2:22.05/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jabaird

Tuesday, May 10th, 2011 at 5:30 am | No Comments »

bridge run

Workout:

Type: Run
Date: 05/10/2011
Time: 05:30:00
Total Time: 00:29:00.00
Calories: 374
Distance: 3.2 miles
Average Pace: 9:03.81/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

JAB's Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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